It’s time for JOY… Time spent Just On You!
RCC is pleased to offer you a day to learn the most cutting-edge tactics on changing the way you respond to your stress right in your own back yard!
At JOY you will learn NEW ways to meet your stress. Most of us think that we manage our stress well, but our bodies tell us a different story. Stress is a large contributor to most of our leading health problems today such as fatigue, burnout, anxiety, addiction, and chronic illness.
“Stress Management” has been taught for years. However, past methods encourage us to cut down on the amount of stress but this solution is often not effective. The truth is STRESS is not the problem but rather the way we RESPOND to the stress in our life creates the danger.
None of us are born knowing how to properly deal with stress…SO WHAT DO WE DO?
JOY will introduce you to new tools that will allow you to respond calmly, clearly, and wisely to the stress that comes along each day. This will allow you to embrace a new way of life that will allow for increased sense of calmness, energy and feelings of peace.
Don’t wait for the new year to think about making changes…do it now! Space is limited… sign up below today to secure your space!
When: Saturday, January 26, 2019, from 8:30 a.m. – 12 p.m.
Where: The Firehouse
109 E. Ash Street
Goldsboro, North Carolina 27530