Resiliency is defined as the ability to recover or “bounce back” from challenges that come our way.  Just like a tree that can weather storms because of its strong roots, we, too, can create roots in our homes and communities that make people more emotionally secure and prepared to handle the challenges and disappointments that come our way.

Welcome to Resiliency Counseling & Consulting, PLLC

I created this platform to educate and advocate for mental wellness for all. I love sharing my professional and personal mental health experiences with audiences to empower them to live more balanced and peaceful lives. I believe that when we are at our best personally, then we are able to be agents of change for our communities and world.

I offer consulting, training, and clinical supervision services to individuals and agencies. Ready for a change? Let’s get started!

Recent Blog Posts

So this is love…

“So this is love…mmm…So this is love…so this is what makes life divine” sings Cinderella, extremely cheerfully.  The words to this song echoed through my head this week but not for the reason that you might think. While it was the week of Valentine’s Day, I have to...

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Which Mental Health Professional is Right for You?

There are many questions and much stigma that revolves around seeking mental health services whether it is for you or a member of your family. Of course, the greatest barrier to people reaching out for assistance is the cloud of stigma that surrounds mental health...

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Making SMART Resolutions

As the holiday glitter begins to settle, many of us turn our thoughts to what a new year will bring. I myself find a new planner with nothing but blank pages waiting to be filled to be as exhilarating as the smell of coffee and hot doughnuts at Krispy Kreme! I love...

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The Story Behind a Christmas Card Photo

It’s that time of the year that fires up the panic mode for most Mamas I know. Yes, it’s time to create the dreaded…I mean treasured… Christmas card.  For most of the young Moms out there they have been planning and staging this since last year’s cards went into the...

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