Resiliency is defined as the ability to recover or “bounce back” from challenges that come our way.  Just like a tree that can weather storms because of its strong roots, we, too, can create roots in our homes and communities that make people more emotionally secure and prepared to handle the challenges and disappointments that come our way.

Welcome to Resiliency Counseling & Consulting, PLLC

I created this platform to educate and advocate for mental wellness for all. I love sharing my professional and personal mental health experiences with audiences to empower them to live more balanced and peaceful lives. I believe that when we are at our best personally, then we are able to be agents of change for our communities and world.

I offer consulting, training, and clinical supervision services to individuals and agencies. Ready for a change? Let’s get started!

Recent Blog Posts

Making SMART Resolutions

As the holiday glitter begins to settle, many of us turn our thoughts to what a new year will bring. I myself find a new planner with nothing but blank pages waiting to be filled to be as exhilarating as the smell of coffee and hot doughnuts at Krispy Kreme! I love...

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The Story Behind a Christmas Card Photo

It’s that time of the year that fires up the panic mode for most Mamas I know. Yes, it’s time to create the dreaded…I mean treasured… Christmas card.  For most of the young Moms out there they have been planning and staging this since last year’s cards went into the...

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When it is NOT the Most Wonderful Time of the Year!

One whip of a brisk fall breeze along with a sighting of pumpkins, and I am instantly transported in my mind back to Western, NC. As the time portal opens, I am a carefree little girl with pig tails exploring the woods behind my house. Fall has always been my favorite...

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Meet my arch-nemesis: STRESS!

I am not a huge comic book fan, but I live in a house full of them! By way of osmosis I have acquired quite a bit of knowledge that will from time to time seep into my writing. If my husband could be anyone other than my fabulous husband, he would totally be Batman....

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From the Eye of the Storm to the Heart of a Survivor

  Florence, you were NOT invited Since my last blog post, my beautiful home of Eastern North Carolina has been chewed up, swallowed, and then spit back out with a vengeance by yet another catastrophic hurricane. My heart literally hurts. I have seen Eastern NC...

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